INTRO: We examined breaking free from the downward spiral many of us may be experiencing during the lockdown. We touched on the following: That we have control over 40% of the happiness we experience in our lives Starting the day positively means we can change our...
INTRO: We explored the idea of rewriting your own personal story, looking more closely at how our identity comes out of the subconscious mind, and how the ‘stories’ that make up our identity impact us, often restricting us from responding appropriately to the world...
INTRO: We explored how to cope like a legend with the stress of COVID-19, investigating just what stress is, and presenting both emotional and practical coping strategies. We touched on the following: That one in three people will have mental health issues at some...
INTRO: We explore how best to make good decisions in a time of bad circumstance, focusing on the key question related to decision making: where do you ultimately want to get to? Do you listen to the voice of comfort (the voice of emotional addiction)? Or do you make...
INTRO: We discuss relational connection in a time of social distancing, and asked the question: do we need relationships? Concluding that ‘yes’, it is good relationships that keep us happier and healthier. And that, rather than a time of social distancing, COVID-19...
INTRO: We discuss how we need to override negative tendencies to create flourishing in our lives. And we look at neurological aspects of thought and emotion in terms of how we experience the world. We touch on the following: We can get caught up in cycles of emotional...
INTRO: This installment discusses some of the psychological factors we can expect to play a role in our thinking, behaviour and emotions over the coming weeks. Some of the key takeaways from the webinar include: We need to understand the overlap between psychology and...
INTRO: Through the webinar series, you will also be given free access to Mygrow, the Emotional Intelligence platform and a dedicated Covid-19 wellbeing tool-kit full of resources to help you, your friends and family to make the most of this time and as organisations....
INTRO: In episode 31 we examine culture shifts in the workplace with Llewellyn de Jager. We explore the spirit of the ‘new world’ as a pioneer, a place of no rules, and no culture to make it easy to understand. With it, this ‘new world’ brings challenges, but also...
COVID-19 Pandemic | Are South African companies ready for a possible emotional fall out? As more employees return to work due to the easing of the coronavirus lockdown, one psychologist has questioned whether South African companies are ready for a COVID-19 emotional...
INTRO: Episode 30 further explores Debbie and Theran’s honest account of the impact on their relationships and family during lockdown. Clinical psychologist, Robin Scott gives valuable observation and insight. Robin Scott highlights the incubator space of lockdown and...
INTRO: Episode 29 is an honest, ‘real time’ interview between a husband and wife, as they unpacked the relational dynamics at play as parents who work from home during this crisis. Theran and Debbie explored common feelings and expectations, looking at how stress...
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