EQ & 4IR

INTRO: We explored a relevant topic during the lockdown: “mom-guilt” and guilt in general - how we cope with it. We touched on the following: What mom-guilt looks like Coping mechanisms we can try Tips on how to deal with feelings of guilt We talked about how...

INTRO: We took a close look at a positive psychology technique: three good things. We touched on the following: The power of positive emotions Three good things technique A chat with Carl Westie We considered that how we see the world starts building neural pathways...

INTRO: We examined laughter as the best medicine. We touched on the following: An overview of humour Research in Laughter Therapy A chat with Schalk Bezuidenhout We considered the impact of laughter and humour as a way to cope with anxiety, fear and uncertainty. We...

INTRO: We examined flexibility in uncertain times. We touched on the following: Defining psychological flexibility in uncertain times Emotional agility Techniques to unhook from our negative stories We considered psychological flexibility as a form of managing our...

INTRO: We examined how to reimagine your world. We touched on the following: Imagination: the engine of human accomplishment A call for embracing our human potential The power of EQ We considered how imagination is the power of being human in the light of the quote by...

INTRO: We examined avoiding the negative emotional impact of social media. We touched on the following: Becoming aware that social can detract from our lives Avoiding bias and blindness from pulling you down Fighting for a positive lens to flourish We considered a...

INTRO: We examined how to create relationships (digital and in-person) that build you up. We touched on the following: The Drama Triangle and TED Dealing with relationships that are tough Moving towards healthy relational behaviours We considered the Drama Triangle to...

INTRO: We examined dealing with the internal voices of disaster, fear and anxiety. We touched on the following: How the mind creates thought patterns and internal narratives Shifting problematic thoughts Techniques to change the internal narrative We considered the...

INTRO: We examined how health is more than physical. We touched on the following: Emotional hygiene through self-compassion Giving yourself a break through self-compassion Helpful practices when times are tough We considered how to take care of ourselves emotionally...

INTRO: We examined how to take control of your mind and body and asked the key question: ‘what is the cost of your stress?’. We touched on the following: Heart brain connections The physiology of stress and coping Using Emotional Intelligence techniques to remain...

INTRO: We examined how the way you see the problem is the problem. And asked the key question: how do we change the way we see each other? We touched on the following: Thinking, fast and slow, and how fast thinking is prone to error That Emotional Intelligence...

INTRO: We examined how being an adult keeps you awesome. We touched on the following: The four life positions from which we interact with the world “I’m okay, you’re okay” - how we can move to healthy interactions to resolve conflict Understanding the dynamics at play...