What makes a great leader? When you reflect on this question, you probably come up with something like: confidence, humility, influence, empathy, and that special quality that makes them uniquely who they are. They’re comfortable in their own skins. You’d be right....
Traumatic events, like COVID-19, can have numerous negative physical and psychological consequences. So, it may be comforting to know that even the most traumatic events that deeply shake our sense of self, can help us grow. What is a traumatic experience? A traumatic...
How can you be a powerful leadership influence in the coming months, post-lockdown? These four keys are fascinatingly powerful to help you lead, particularly whilst navigating COVID-19 with your teams. They help unlock your leadership potential, whether you’ve been...
The emergence of the coronavirus disease has not just affected our physical health. There has also been profound emotional distress worldwide. Some of us are feeling overwhelmed. We lack energy. If you’re a business leader you’re probably faced with dispirited,...
INTRO: Here’s an overview of an ignition moment, where we explored communication. We touched on the following: Two essential ingredients of healthy communication What unhealthy communication looks like Healthy communication and why it fosters long-term trust We...
INTRO: Our very first “ignition moment” with Theran Knighton-Fitt. We touched on the following: Emotional rigidity Ignition vs combustion How with EQ we are rockets, with our own source of fuel We examined the imagery of different kinds of engines, looking at the...
INTRO: We explored how we deal with change and what we will experience during reintegration. We touched on the following: Why change is tough The challenges we’ll face reintegrating into society and work How to reignite as we reintegrate We examined the idea of a...
Are people just born leaders? Are they fed some secret sauce as toddlers? Are they just the lucky ones who do one important thing at one fortunate moment in time that serendipitously causes them to become a leader? Or are repeated...
INTRO: We explored growth and self-actualisation. We touched on the following: Self-actualization Growth mindset versus fixed mindset Exploring the effects of making time for art We examined self-actualization and its place in Maslow’s hierarchy of needs, as well as...
INTRO: We explored what to do when your world turns upside down. We touched on the following: Recap of the Three Good Things technique, and the secret to doing it properly Introducing a new technique to build emotional resilience called Signature Strengths What to do...
INTRO: We explored balancing it all in the light of lockdown. We touched on the following: Recap of some of the concepts around stress Recap of the heart brain connection How a simple breathing technique can bring about a positive feeling In a previous episode we...
INTRO: We explored recession or depression? in the light of lockdown. We touched on the following: The mental health impact from Covid-19’s economic impact A ‘perfect storm’ Stats on depression We talked about how the current economic impact influences our mental...
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