Mental Health and Wellbeing in Covid-19

INTRO: We examined flexibility in uncertain times. We touched on the following: Defining psychological flexibility in uncertain times Emotional agility Techniques to unhook from our negative stories We considered psychological flexibility as a form of managing our...

INTRO: We examined how to reimagine your world. We touched on the following: Imagination: the engine of human accomplishment A call for embracing our human potential The power of EQ We considered how imagination is the power of being human in the light of the quote by...

INTRO: We examined avoiding the negative emotional impact of social media. We touched on the following: Becoming aware that social can detract from our lives Avoiding bias and blindness from pulling you down Fighting for a positive lens to flourish We considered a...

INTRO: We examined how to create relationships (digital and in-person) that build you up. We touched on the following: The Drama Triangle and TED Dealing with relationships that are tough Moving towards healthy relational behaviours We considered the Drama Triangle to...

INTRO: We examined dealing with the internal voices of disaster, fear and anxiety. We touched on the following: How the mind creates thought patterns and internal narratives Shifting problematic thoughts Techniques to change the internal narrative We considered the...

INTRO: We examined how health is more than physical. We touched on the following: Emotional hygiene through self-compassion Giving yourself a break through self-compassion Helpful practices when times are tough We considered how to take care of ourselves emotionally...

INTRO: We examined how to take control of your mind and body and asked the key question: ‘what is the cost of your stress?’. We touched on the following: Heart brain connections The physiology of stress and coping Using Emotional Intelligence techniques to remain...

INTRO: We examined how the way you see the problem is the problem. And asked the key question: how do we change the way we see each other? We touched on the following: Thinking, fast and slow, and how fast thinking is prone to error That Emotional Intelligence...

INTRO: We examined how being an adult keeps you awesome. We touched on the following: The four life positions from which we interact with the world “I’m okay, you’re okay” - how we can move to healthy interactions to resolve conflict Understanding the dynamics at play...

INTRO: We examined breaking free from the downward spiral many of us may be experiencing during the lockdown. We touched on the following: That we have control over 40% of the happiness we experience in our lives Starting the day positively means we can change our...

INTRO: We explored the idea of rewriting your own personal story, looking more closely at how our identity comes out of the subconscious mind, and how the ‘stories’ that make up our identity impact us, often restricting us from responding appropriately to the world...

INTRO: We explored how to cope like a legend with the stress of COVID-19, investigating just what stress is, and presenting both emotional and practical coping strategies. We touched on the following: That one in three people will have mental health issues at some...